The Benefits of Recreation

Taking time out to play isn’t just for kids. It’s an important part of maintaining your health and well-being at any age. Consider these benefits of making recreation a part of your life. Improved Cardiovascular Health Heart disease is the leading cause of death in the United States, but regular exercise can help reduce your risk. According to the American Heart Association, people who participate in moderate-intensity activities for 150 minutes each week (about 30 minutes...